Love, love, love this. Great article, thank you for sharing!

Doing so allows us to loosen the energy the disturbance has brought up to the point where we can then let that energy rise up and out of us. Singer calls this relax and release and it is the only technique he teaches.
A Super Helpful Go-To Word For Your Mindfulness Practice
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David Gerken
Hannah Smith
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Mar 15, 2021
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Love, love, love this. Great article, thank you for sharing!
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Written by Hannah Smith67 Followers
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Consultant/Trainer/Specialist Therapist — I help people make better use of their brains to build an abundant life and reach their greatest potential!
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