Connecting to the Sensation of Gratitude

“But I don’t feel grateful!”

Gemma plopped down on the bed, tears trickling down her cheeks. It has been such a difficult year. She read that a regular gratitude practice increases happiness, and she went right to work to create one. She worked hard, putting reminder notes everywhere and diligently writing a list each night. She even tried to forecast ideas for the next day in case things did…